The latest news from News Portal - English 2025-01-20T10:00:00Z https://prabhjot.co.in/ News Portal site@example.com https://prabhjot.co.in/en/news-7ju3lio 2025-01-24T14:16:50+00:00

Spending time with pets has been shown to reduce stress, improve mood, and promote overall well-being. Interacting with animals releases oxytocin, a hormone that fosters emotional bonding and relaxation. Whether through playing, cuddling, or walking a pet, these activities can contribute to a happier and healthier

https://prabhjot.co.in/en/news-sq7glxk 2025-01-22T14:16:50+00:00

Reading regularly improves cognitive function, reduces stress, and enhances knowledge. Whether it’s fiction, self-help, or academic books, reading stimulates the brain and fosters creativity. Developing a habit of reading for at least 20 minutes a day can have long-term benefits for mental and emotional

https://prabhjot.co.in/en/news-8hhmeyn 2025-01-20T14:16:50+00:00

Practicing deep breathing exercises can help reduce stress, lower blood pressure, and improve focus. Techniques like diaphragmatic breathing, box breathing, and alternate nostril breathing are effective ways to calm the mind and enhance lung

https://prabhjot.co.in/en/news-4rzfud2 2025-01-18T14:16:50+00:00

A strong immune system protects the body from infections and diseases. Eating a nutritious diet, getting enough sleep, exercising, and managing stress are key factors in strengthening immunity. Adding immune-boosting foods such as citrus fruits, garlic, and turmeric can also help enhance overall

https://prabhjot.co.in/en/news-akkksnv 2025-01-16T14:16:50+00:00

Developing a growth mindset helps individuals overcome challenges and achieve success. Embracing learning, resilience, and adaptability fosters personal and professional growth. People with a growth mindset view failures as opportunities to improve rather than as

https://prabhjot.co.in/en/news-q66uq3h 2025-01-14T14:16:50+00:00

Sunlight exposure is essential for vitamin D production, which supports bone health and immunity. Spending time in the sun also improves mood, regulates sleep cycles, and boosts energy levels. However, it’s important to practice sun safety by using sunscreen and wearing protective

https://prabhjot.co.in/en/news-yams2jh 2025-01-12T14:16:50+00:00

Music has a profound impact on emotions and mental health. Listening to uplifting tunes can reduce stress, improve mood, and enhance cognitive function. Playing musical instruments or singing can also be therapeutic, promoting relaxation and emotional

https://prabhjot.co.in/en/news-03ho8o6 2025-01-10T14:16:50+00:00

Volunteering not only benefits the community but also enhances personal growth and mental health. Helping others fosters a sense of purpose, strengthens social bonds, and increases life satisfaction. Engaging in charity work or local service initiatives can positively impact emotional

https://prabhjot.co.in/en/news-5p332u9 2025-01-08T14:16:50+00:00

Proper financial management is crucial for reducing stress and ensuring a stable future. Budgeting, saving, and investing wisely can help individuals achieve financial independence. Setting financial goals, tracking expenses, and avoiding unnecessary debt can lead to a more secure and stress-free

https://prabhjot.co.in/en/news-wqlttm4 2025-01-06T14:16:50+00:00

Staying active and exercising regularly can slow down the aging process and improve longevity. Physical activities such as strength training, yoga, and cardiovascular exercises help maintain muscle mass, bone density, and flexibility. Engaging in movement-based activities daily contributes to a healthier, longer

https://prabhjot.co.in/en/news-d5nckmn 2025-01-04T14:16:50+00:00

Practicing gratitude can significantly enhance mental well-being. Expressing appreciation for small joys in life helps reduce stress, improve mood, and increase overall happiness. Keeping a gratitude journal, saying thank you, and reflecting on positive experiences daily can strengthen emotional resilience and create a more optimistic outlook on